Weigh In record (no journal entry) for 26 July 2011
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1711 kcal
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Fat: 38.38g | Prot: 143.56g | Carb: 157.69g.
Breakfast: Greek Yogurt, Total 0%, French Vanilla Liquid Coffee Creamer. Lunch: Grilled Chicken Breast Strips, White Rice, Steamed Broccoli, Tzatziki. Dinner: French Bread, Corn on the Cob, Tomatoes, Onions, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken Breast Strips. Snacks/Other: Zinfandel Wine, Barbecue Potato Chips (Lay's). more...
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1558 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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