Weigh In record (no journal entry) for 26 July 2011
|
120.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
1289 kcal
|
Fat: 30.67g | Prot: 133.38g | Carb: 114.23g.
Breakfast: Smart Balance Omega-3 Eggs, Egg White, Oven-toasted Quick Oats. Lunch: Sweet Potato, Chipotle Peppers in Adobo Sauce, Large Shrimp. Dinner: Potatoes (Flesh, Without Salt, Boiled), top round roast. Snacks/Other: protein bar vanilla almond, Banana Date & Oat Cookies, Low Fat (no sugar added) Chocolate Milk, Elite 12 hour. more...
|
|
1799 kcal
|
Activities & Exercise:
Housework - 10 minutes, Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|