Weigh In record (no journal entry) for 26 July 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2200 kcal
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Fat: 63.53g | Prot: 66.95g | Carb: 339.80g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 Spicy Hot Vegetable Juice. Lunch: Captain's Wafers Light & Buttery Crackers, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Fancy Shredded Four Cheese Mexican Blend, Fat Free Sour Cream, MT OLV BRD&BTTR CHPS. Snacks/Other: Rainier Cherries, Rum, Fish Oil Omega 3. more...
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2170 kcal
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Activities & Exercise:
Sitting - 5 hours, walking, 4.6m, 3.8mph - 1 hour and 14 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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