willbeskinnysoon's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
161.8 lb Lost so far: 21.6 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
1475 kcal Fat: 49.40g | Prot: 63.27g | Carb: 203.70g.   Breakfast: Coffee, 2% Fat Milk, Banana Nut Crunch Cereal. Lunch: healthy choice lobster ravioli. Dinner: babybel, ancho chipotle marzetti, tortilla strips, tyson chicken grilled, cucumbers, romaine lettuce greent giant. Snacks/Other: macadamia nut cookies, 100 Calorie Popcorn (Pop Secret), String Cheese with 2% Milk, Classic Style Pretzel Sticks, watermelon. more...
2343 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willbeskinnysoon's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.