Weigh In record (no journal entry) for 26 July 2011
|
161.8 lb
Lost so far: 21.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
1475 kcal
|
Fat: 49.40g | Prot: 63.27g | Carb: 203.70g.
Breakfast: Coffee, 2% Fat Milk, Banana Nut Crunch Cereal. Lunch: healthy choice lobster ravioli. Dinner: babybel, ancho chipotle marzetti, tortilla strips, tyson chicken grilled, cucumbers, romaine lettuce greent giant. Snacks/Other: macadamia nut cookies, 100 Calorie Popcorn (Pop Secret), String Cheese with 2% Milk, Classic Style Pretzel Sticks, watermelon. more...
|
|
2343 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willbeskinnysoon's weight history
|