misskeshanicole's Journal, 26 July 2011

127.8 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 6.00g | Prot: 17.00g | Carb: 47.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich, Low Sodium V8 100% Vegetable Juice. more...

1689 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...