Shocked this morning I didn't gain after having house guests all weekend and made some undesirable food choices i.e. chips, booze, etc. Monday morning is now looking a little brighter.
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153.0 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1339 kcal
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Fat: 80.60g | Prot: 55.53g | Carb: 113.68g.
Breakfast: Bananas, Pizza Pizza Gluten Free Ham & Pineapple Pizza. Lunch: Grape Tomatoes, Avocados, No Name Old Cheddar Cheese, Gluten Free Bread, Natural Selections Oven Roasted Chicken Breast. Dinner: Cinnamon, Astro Balkan Style Natural Yogurt, Pineapple, Almonds. Snacks/Other: Almonds. more...
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losing 1.0 lb a week
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