Weigh In record (no journal entry) for 02 March 2015
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1829 kcal
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Fat: 92.61g | Prot: 79.76g | Carb: 282.09g.
Breakfast: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Coffee. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Broccoli, Tomatoes, Cauliflower, Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado, Cucumber (with Peel), Pompeian Balsamic Vinegar, Dole Romaine Lettuce, Nature's Bounty chewable vitamin c, Perdue Tenderloins cooked, Vitafusion Mens Complete Multivitamin Gummy. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Jolly Time White pop corn, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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3352 kcal
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Activities & Exercise:
Resting - 53 minutes, Desk Work - 7 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 37 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour. more...
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gaining 0.5 lb a week
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