Weigh In record (no journal entry) for 26 July 2011
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191.8 lb
Lost so far: 24.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1673 kcal
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Fat: 77.34g | Prot: 108.12g | Carb: 133.84g.
Breakfast: Fat Free Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Green String Beans, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: GARLIC CHICKEN, Lettuce, Mexican Blend Cheese, Girard's Light Champagne Dressing. Snacks/Other: Milk Chocolate M&M's, Almonds, Svenhards Cheese Horns. more...
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2744 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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