BobMciu's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
670 kcal Fat: 11.34g | Prot: 77.82g | Carb: 65.00g.   Breakfast: Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), green envy, Milk (1% Lowfat with Added Vitamin A). Lunch: Country Dijon Mustard, Wild Rice (Cooked), Capers, Tomatoes, Baked or Broiled Cod. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported msbuggirl's Journal Entry.
HCB commented on DairyFarmersWife's Journal Entry.
toolmannc1 updated their Exercise Diary.
L563 supported Rita Joaquim's Weigh In.
Kirstin Joleen updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
amorse_afs1 updated their Food Diary.
lettygaylor supported DairyFarmersWife's Journal Entry.