BobMciu's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
670 kcal Fat: 11.34g | Prot: 77.82g | Carb: 65.00g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy, Milk (1% Lowfat with Added Vitamin A), Muscle Milk Protein Plus. Lunch: Wild Rice (Cooked), Tomatoes, Baked or Broiled Cod, Country Dijon Mustard, Capers. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Heide_rose recorded a Weigh In at 120.0 lb.
pandasmom supported Kazziedesco's Journal Entry.
George 50 updated their Food Diary.
jimmiepop commented on Diablo360x's Journal Entry.
Jack Jennings recorded a Weigh In at 201.6 lb.
Pixiels recorded a Weigh In at 130.0 lb.
austswim recorded a Weigh In at 191.3 lb.
philmck commented on Diablo360x's Journal Entry.