BobMciu's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
670 kcal Fat: 11.34g | Prot: 77.82g | Carb: 65.00g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, green envy. Lunch: Tomatoes, Wild Rice (Cooked), Country Dijon Mustard, Capers, Baked or Broiled Cod. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

shindokwan recorded a Weigh In at 185.0 lb.
Judi K added brtmk's Shrimp with Zucchini recipe to their cook book.
Jgrantham commented on adbrink's Journal Entry.
wade17 recorded a Weigh In at 228.0 lb.
casmeu recorded a Weigh In at 179.3 lb.
Gigi39 commented on adbrink's Journal Entry.
joescape updated their Food Diary.
adbrink added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.