BobMciu's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
670 kcal Fat: 11.34g | Prot: 77.82g | Carb: 65.00g.   Breakfast: Muscle Milk Protein Plus, green envy, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Capers, Tomatoes, Baked or Broiled Cod, Country Dijon Mustard, Wild Rice (Cooked). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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MechPrincess7 recorded a Weigh In at 171.6 lb.
Wendydashner recorded a Weigh In at 194.2 lb.
Shumberd recorded a Weigh In at 221.4 lb.
CathyDee recorded a Weigh In at 217.4 lb.
grdec recorded a Weigh In at 169.0 lb.
augustbutler commented on chadlius88's Journal Entry.
reallyold recorded a Weigh In at 265.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.0 lb.