BobMciu's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
670 kcal Fat: 11.34g | Prot: 77.82g | Carb: 65.00g.   Breakfast: Muscle Milk Protein Plus, green envy, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Baked or Broiled Cod, Tomatoes, Country Dijon Mustard, Wild Rice (Cooked), Capers. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.

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