BobMciu's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
670 kcal Fat: 11.34g | Prot: 77.82g | Carb: 65.00g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy, Milk (1% Lowfat with Added Vitamin A), Muscle Milk Protein Plus. Lunch: Wild Rice (Cooked), Tomatoes, Baked or Broiled Cod, Country Dijon Mustard, Capers. more...
on diet BobMciu's own diet   losing 15.4 lb a week

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