BobMciu's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
670 kcal Fat: 11.34g | Prot: 77.82g | Carb: 65.00g.   Breakfast: green envy, Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Country Dijon Mustard, Wild Rice (Cooked), Capers, Tomatoes, Baked or Broiled Cod. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

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GriffeyCPT recorded a Weigh In at 216.1 lb.
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jose2133 recorded a Weigh In at 150.0 lb.
millerm40 supported Y002's Weigh In.
BearMountain recorded a Weigh In at 260.9 lb.
bradyaj1 recorded a Weigh In at 162.6 lb.
mallons20 updated their Food Diary.