BobMciu's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
670 kcal Fat: 11.34g | Prot: 77.82g | Carb: 65.00g.   Breakfast: Muscle Milk Protein Plus, green envy, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Tomatoes, Baked or Broiled Cod, Wild Rice (Cooked), Capers, Country Dijon Mustard. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

ayadori recorded a Weigh In at 214.4 lb.
Rhonda123 recorded a Weigh In at 215.0 lb.
smhender recorded a Journal Entry and a Weigh In at 292.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 182.4 lb.
Illinifan recorded a Weigh In at 137.8 lb.
KCdaBaller supported zacali's Journal Entry.
bobbijo1313 recorded a Weigh In at 163.2 lb.
ezekielbaniaga recorded a Weigh In at 156.0 lb.