BobMciu's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
670 kcal Fat: 11.34g | Prot: 77.82g | Carb: 65.00g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy, Milk (1% Lowfat with Added Vitamin A), Muscle Milk Protein Plus. Lunch: Wild Rice (Cooked), Tomatoes, Baked or Broiled Cod, Country Dijon Mustard, Capers. more...
on diet BobMciu's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwi-NL recorded a Weight Entry at 170.2 lb.
gobit recorded a Weight Entry at 216.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thisfrao17 and tabita343 are now buddies.
Frosty Heimdall recorded a Journal Entry.
i7akova updated their Food Diary.
Sid Grady recorded a Weight Entry at 187.4 lb.
AndreiMihai joined challenge Lose 2 lbs a week challenge.