BobMciu's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
670 kcal Fat: 11.34g | Prot: 77.82g | Carb: 65.00g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy, Milk (1% Lowfat with Added Vitamin A), Muscle Milk Protein Plus. Lunch: Wild Rice (Cooked), Tomatoes, Baked or Broiled Cod, Country Dijon Mustard, Capers. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported millerm40's Journal Entry.
FatGirlJenny supported RinLune's Journal Entry.
abduraheem supported Difana88's Journal Entry.
setepos recorded a Weigh In at 213.5 lb.
WANDA36314 recorded a Weigh In at 167.0 lb.
rdhavens recorded a Weigh In at 141.2 lb.
Sduncan558 recorded a Weigh In at 119.5 lb.
Beerman recorded a Weigh In at 171.2 lb.