helenfrus's Journal, 02 March 2015

Pas certaine de l'analyse: f. 10.9; m. 39.7; w. 70; BMI 134.3?
134.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2015:
1278 kcal Fat: 69.86g | Prot: 79.65g | Carb: 91.05g.   Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Olive Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Sargento Mozzarella Shredded Cheese, Egg, Cauliflower. Dinner: Nectarines, Market Pantry Light Mozzarella String Cheese, Turkey Breast Meat. Snacks/Other: Lakeview Farms Sugar Free Parfait, Kraft Cool Whip Sugar Free, Chobani Nonfat Plain Greek Yogurt, Breyers No Sugar Added Salted Caramel Swirl. more...
losing 24.5 lb a week

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