Weigh In record (no journal entry) for 02 March 2015
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202.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 March 2015:
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830 kcal
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Fat: 24.64g | Prot: 60.55g | Carb: 97.46g.
Breakfast: Grapefruit (Pink and Red), Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Cranraisins, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Chia Seed, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Ken's Steak House Light Options Olive Oil & Vinegar, Valley Fresh 100% Natural Canned Chicken Breast in Water, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.6 lb a week
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