oakoen's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
177.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2011:
1382 kcal Fat: 28.65g | Prot: 187.39g | Carb: 111.09g.   Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, romain , chicken breast tenderloin. Dinner: chicken tenderloins, Extreme Wellness High Fiber Low Carb Tortillas, stir fry vegetables, cabot. Snacks/Other: Apples, Pistachio Nuts, Low Fat- Protein Bar, ahi. more...
3417 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 7 hours, Shopping - 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
on diet oakoen's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for oakoen's own diet

oakoen's weight history

oakoen's Recent Activity

oakoen's Own Activity

No recent activity.

oakoen's Buddies

No recent activity.

Other Member Diet Recent Activity

fitmom7711236 recorded a Weigh In at 145.0 lb.
ChrisSpark commented on snezica's Journal Entry.
fitmom6240975 recorded a Weigh In at 145.0 lb.
danjware recorded a Weigh In at 191.0 lb.
sherry is on fire joined challenge Lose a Decade!.
Scout1idf supported tamaifamily8153's Journal Entry.
Jones Jennifer supported wholefoodnut's Journal Entry.
ieatniggers updated their Food Diary.