oakoen's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
177.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2011:
1382 kcal Fat: 28.65g | Prot: 187.39g | Carb: 111.09g.   Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula. Lunch: chicken breast tenderloin, Extreme Wellness High Fiber Low Carb Tortillas, romain . Dinner: cabot, stir fry vegetables, chicken tenderloins, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Pistachio Nuts, Low Fat- Protein Bar, ahi, Apples. more...
3417 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 7 hours, Shopping - 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
on diet oakoen's own diet   losing 1.1 lb a week

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