oakoen's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
177.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2011:
1382 kcal Fat: 28.65g | Prot: 187.39g | Carb: 111.09g.   Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, romain , chicken breast tenderloin. Dinner: chicken tenderloins, stir fry vegetables, cabot, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: ahi, Low Fat- Protein Bar, Apples, Pistachio Nuts. more...
3417 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 7 hours, Shopping - 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
on diet oakoen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for oakoen's own diet



oakoen's weight history


oakoen's Recent Activity

oakoen's Own Activity

oakoen recorded a Weigh In at 192.0 lb.
oakoen recorded a Weigh In at 193.8 lb.

oakoen's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
iamachristianjesusfreak supported mgrill's Journal Entry.
neicie59 recorded a Weigh In at 215.0 lb.
SailorEarth recorded a Weigh In at 140.0 lb.
Skepticgal recorded a Journal Entry and a Weigh In at 123.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.
Dada78 recorded a Journal Entry and a Weigh In at 136.9 lb.