Weigh In record (no journal entry) for 26 July 2011
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162.8 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2254 kcal
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Fat: 73.18g | Prot: 77.13g | Carb: 330.94g.
Breakfast: Cheese Wedges, Simply Fruit Black Cherry, Nutri-Grain Whole Wheat Waffles, Blueberry Bagel. Lunch: Southwest Pepperjack Cheese Wrapped Sandwich Slices, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Fresh Slow Roasted Roast Beef, Reduced Fat Mayo with Olive Oil, Light Fat Free Blueberry Patch Yogurt. Dinner: Sweet Potato Julienne Fries (Alexia), Pork Chop, Summer Squash Casserole with Cheese Sauce, Zucchini. Snacks/Other: Creamy Peanut Butter, Jelly Beans. more...
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3761 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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