Weigh In record (no journal entry) for 26 July 2011
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1997 kcal
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Fat: 59.87g | Prot: 73.84g | Carb: 315.72g.
Breakfast: Power Crunch Granola, dannon light and fit, chocolate chip muffins. Lunch: Special K Savory Herb Crackers, smuckers grape jelly, health nut wheat bread. Dinner: subway light mayo, subway turkey, baked bbq lays. Snacks/Other: Cheese Nips Baked Snack Crackers 100 Calorie Packs, watermelon, Milk (Nonfat), Special K Fruit & Yogurt Cereal. more...
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2607 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
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losing 0.5 lb a week
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