balonzo's Journal, 08 August 2007

Well I almost lost a lb this week. The center had be change my foods and not eat the same thing two days in a row like I was doing. I was eating chicken all the time and yogurt for my dairy, and also the same fruits. So, yesterday I had a nectarine, an orange and a jetstart for all of my fruits. Hopefully, I will see the scale continue to go down. Just be consistent.
172.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.
on diet LA Weight Loss   losing 0.8 lb a week


I mix up my foods all the time.....keeps me from getting bored. Although I have had way too much chicken lately. Have a great day! 
08 Aug 07 by member: altoannie
I do alot of yogurt so now I alternate cheese and yogurt. I think that helped and I changed my customary banana to strawberries, grapes and watermelon. It becomes such a habit that I stop thinking about what is actually going into my mouth sometimes.  
08 Aug 07 by member: love4life


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