balonzo's Journal, 08 August 2007

Well I almost lost a lb this week. The center had be change my foods and not eat the same thing two days in a row like I was doing. I was eating chicken all the time and yogurt for my dairy, and also the same fruits. So, yesterday I had a nectarine, an orange and a jetstart for all of my fruits. Hopefully, I will see the scale continue to go down. Just be consistent.
172.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.
on diet LA Weight Loss   losing 0.8 lb a week

   Support   

Comments 
I mix up my foods all the time.....keeps me from getting bored. Although I have had way too much chicken lately. Have a great day! 
08 Aug 07 by member: altoannie
I do alot of yogurt so now I alternate cheese and yogurt. I think that helped and I changed my customary banana to strawberries, grapes and watermelon. It becomes such a habit that I stop thinking about what is actually going into my mouth sometimes.  
08 Aug 07 by member: love4life

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for LA Weight Loss



balonzo's weight history


balonzo's Recent Activity

balonzo's Own Activity

No recent activity.

balonzo's Buddies

No recent activity.

Weight Watchers Recent Activity

dm_lytle recorded a Weigh In at 162.6 lb.
grammaof3 recorded a Weigh In at 151.1 lb.
armysongbird recorded a Weigh In at 223.0 lb.
peisker-blumec updated their Food Diary.
pds1972 recorded a Weigh In at 207.0 lb.
Peyton07 updated their Food Diary.
diburns recorded a Weigh In at 198.0 lb.
BPalto recorded a Weigh In at 122.4 lb.