balonzo's Journal, 08 August 2007

Well I almost lost a lb this week. The center had be change my foods and not eat the same thing two days in a row like I was doing. I was eating chicken all the time and yogurt for my dairy, and also the same fruits. So, yesterday I had a nectarine, an orange and a jetstart for all of my fruits. Hopefully, I will see the scale continue to go down. Just be consistent.
172.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.
on diet LA Weight Loss   losing 2.8 lb a week


I mix up my foods all the time.....keeps me from getting bored. Although I have had way too much chicken lately. Have a great day! 
08 Aug 07 by member: altoannie
I do alot of yogurt so now I alternate cheese and yogurt. I think that helped and I changed my customary banana to strawberries, grapes and watermelon. It becomes such a habit that I stop thinking about what is actually going into my mouth sometimes.  
08 Aug 07 by member: love4life


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

balonzo's weight history

balonzo's Recent Activity

balonzo's Own Activity

No recent activity.

balonzo's Buddies

No recent activity.

Weight Watchers Recent Activity

samlilmear updated their Food Diary.
LoniD recorded a Weigh In at 202.0 lb.
Colette125 recorded a Weigh In at 130.0 lb.
nanettelhea recorded a Weigh In at 149.5 lb.
PicklesPickles supported Barbgetsit's Journal Entry.
gizetlis recorded a Weigh In at 127.9 lb.
Marblelux recorded a Weigh In at 155.0 lb.
Brandi B updated their Food Diary.