Weigh In record (no journal entry) for 25 July 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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496 kcal
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Fat: 18.57g | Prot: 37.00g | Carb: 55.14g.
Breakfast: Crystal Light Drink Mix. Lunch: Kraft Light Asian Sesame Dressing, Grilled Chicken Breast, Mixed Salad Greens. Dinner: butter, Egg Whites, Shredded Mozzarella Cheese. Snacks/Other: Jello Sugar Free Pudding Snack, Fiber One 90 Calorie, Fiber one, Club Crackers. more...
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losing 0.5 lb a week
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