JHaas's Journal, 26 September 2009

219.4 lb Lost so far: 28.4 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 42.89g | Prot: 49.34g | Carb: 123.68g.   Dinner: baked beans, hard roll, Ground Beef 4% Fat. Snacks/Other: breyers yo Crunch strawberry, dove peanut butter bar, snack pack sugar free chocolate pudding. more...

2675 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...