Weigh In record (no journal entry) for 26 July 2011
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1204 kcal
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Fat: 54.21g | Prot: 99.54g | Carb: 81.70g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Diet Coke, Pineapple Tidbits in 100% Pineapple Juice. more...
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losing 21.0 lb a week
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pokeyjoey's weight history
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