Barleytwist's Journal, 26 July 2011

249.5 lb Lost so far: 27.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 85.14g | Prot: 45.24g | Carb: 205.83g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Zucchini Orange Muffins, Bio Best Yogurt . Lunch: Black Olives, Coffee (Brewed From Grounds) , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Grated Dry Cheddar or American Type Cheese, Dried Cranberries (Sweetened) , Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Thai Jasmine Rice (Cooked), Dijon Mustard, Brown Sugar, Margarine, Baby Carrots, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade) , Vinaigrette Dressing. Snacks/Other: Cashew Nuts. more...

3494 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...