Shiniquiet's Journal, 26 July 2011

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 77.20g | Prot: 44.67g | Carb: 271.47g.   Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Multi-Grain Sandwich Thins. Dinner: Vanilla Wafers (Higher Fat), Long Potato Bread Rolls, hot dog ball park, Potato Chips (Salted). more...

2741 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...