k_okenka's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
2156 kcal Fat: 64.11g | Prot: 64.56g | Carb: 359.78g.   Breakfast: Orange Juice, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Lemonade (Large), Honey Mustard Ham & Cheese Wrap. Snacks/Other: Granny Smith Apples, Dark Chocolate Covered Goji Berries, Granny Smith Apples, Water (Bottled). more...
2988 kcal Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Driving - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Adnan Ahmad recorded a Weigh In at 141.1 lb.
HCB supported Nikitawells's Weigh In.
veronicarusnak recorded a Weigh In at 266.7 lb.
inmsweantitrust recorded a Weigh In at 180.2 lb.
IvenTheRed recorded a Weigh In at 147.0 lb.
nicholaix commented on HCB's Journal Entry.
Alexander Flores recorded a Journal Entry and a Weigh In at 144.0 lb.
DianneGardner commented on Rockiesfan's Journal Entry.