Weigh In record (no journal entry) for 26 July 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2156 kcal
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Fat: 64.11g | Prot: 64.56g | Carb: 359.78g.
Breakfast: Orange Juice, Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Lemonade (Large), Honey Mustard Ham & Cheese Wrap. Snacks/Other: Dark Chocolate Covered Goji Berries, Granny Smith Apples, Water (Bottled), Granny Smith Apples. more...
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2988 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Driving - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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