k_okenka's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
2156 kcal Fat: 64.11g | Prot: 64.56g | Carb: 359.78g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Water (Bottled), Orange Juice. Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Honey Mustard Ham & Cheese Wrap, Lemonade (Large). Snacks/Other: Granny Smith Apples, Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
2988 kcal Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Driving - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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