k_okenka's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
2156 kcal Fat: 64.11g | Prot: 64.56g | Carb: 359.78g.   Breakfast: Orange Juice, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Lemonade (Large), Honey Mustard Ham & Cheese Wrap. Snacks/Other: Dark Chocolate Covered Goji Berries, Granny Smith Apples, Granny Smith Apples, Water (Bottled). more...
2988 kcal Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Driving - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

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philsusa1 recorded a Weigh In at 193.3 lb.
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