k_okenka's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
2156 kcal Fat: 64.11g | Prot: 64.56g | Carb: 359.78g.   Breakfast: Vanilla Enriched Rice Drink, Orange Juice, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Lemonade (Large), Honey Mustard Ham & Cheese Wrap. Snacks/Other: Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Goji Berries, Granny Smith Apples. more...
2988 kcal Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Driving - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported Sdbai3's Journal Entry.
maxine1 updated their Food Diary.
Brn-Ide-Grl recorded a Weigh In at 191.0 lb.
Higherground recorded a Weigh In at 272.5 lb.
hotfatty2 recorded a Weigh In at 160.0 lb.
googer3 recorded a Weigh In at 252.5 lb.
M GUZMAN recorded a Weigh In at 174.2 lb.
burche2 recorded a Weigh In at 183.0 lb.