leissp's Journal, 01 March 2015

219.6 lb Lost so far: 51.6 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1436 kcal

Fat: 45.20g | Prot: 57.94g | Carb: 207.11g.   Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta. Snacks/Other: Carrot Cake with Icing, Apples, Brownie, Brownie. more...

5062 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...