|
Strange. I gained massively since yesterday. Obviously not fat gain, so I am not worried about it.
Life is good.
|
219.4 lb
Lost so far: 122.4 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 July 2011:
|
1676 kcal
|
Fat: 42.93g | Prot: 155.96g | Carb: 167.41g.
Breakfast: ham, Rye Bread, Egg. Lunch: Beef or Meat Gravy, Baby Carrots, Cod, potato. Dinner: protein mushroom, Parmesan Cheese (Shredded), Whole Wheat Spaghetti (Cooked). Snacks/Other: Chicken Meatballs, Rye Bread, kakaois. more...
|
|
3383 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
|
gaining 26.2 lb a week
|