Weigh In record (no journal entry) for 01 March 2015
|
144.7 lb
Lost so far: 6.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2015:
|
1513 kcal
|
Fat: 55.15g | Prot: 77.89g | Carb: 179.79g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), Publix Instant Oatmeal - Original, Cottage Cheese (Nonfat). Lunch: Sweet Pickle Relish, Ball Park Hot Dog Bun, Oscar Mayer Premium Beef Hot Dog. Dinner: Betty Crocker Whipped Frosting - Fluffy White, Starbucks Nonfat Cappuccino (Grande), Wetzel's Pretzels Sinful Cinnamon Pretzel. Snacks/Other: Kirkland Signature Marcona Almonds, Havarti Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|