rundad's Journal, 26 July 2011

164.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 101.88g | Prot: 143.02g | Carb: 159.40g.   Breakfast: Crumb Cake, Elite Gourmet Protein Shake. Lunch: Provolone Cheese, Turkey Breast Meat, Hamburger or Hotdog Rolls. Dinner: Chicken Quesadilla. more...

2812 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...