Weigh In record (no journal entry) for 26 July 2011
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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985 kcal
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Fat: 25.49g | Prot: 51.29g | Carb: 115.23g.
Breakfast: tofu spicy sandwich, Sesame Oil, Kyoto White Miso (Less Sodium), Egg. Lunch: mushrooms, radishes, cabbage, Cabbage, Cauliflower, Broccoli, Nectarines. Dinner: trader joes green beans, tofu, peanut butter. more...
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2263 kcal
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Activities & Exercise:
Sitting - 16 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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