Weigh In record (no journal entry) for 01 March 2015
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148.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2015:
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2380 kcal
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Fat: 82.51g | Prot: 96.42g | Carb: 332.43g.
Breakfast: Fennel Seed, Bananas, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Great Value Raisins, Kirkland Signature Dried Blueberries, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Ancient Harvest 46g Quinoa Traditional, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Cinnamon, Kelp Seaweed, Vanilla Extract, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Lemon Juice, Frozen Cherries. Lunch: Costco Aussie Bites, Red or Cayenne Pepper, Paprika, Lewis Labs Lewis Labs Brewer's Yeast, Kelp Seaweed, Trader Joe's Low Fat Chicken Noodle Soup, Tyson Foods Canned Chicken Breast in Water. Dinner: Pure Hawaiian Spirulina, Lewis Labs Lewis Labs Brewer's Yeast, Maranatha All Natural Creamy Almond Butter, Celery. more...
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losing 1.4 lb a week
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