Weigh In record (no journal entry) for 01 March 2015
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124.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1230 kcal
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Fat: 35.60g | Prot: 100.92g | Carb: 133.67g.
Breakfast: Avocados, Egg White, Trader Joe's Rolled Oats - Gluten Free. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), quinoa quinoa, Walmart tilapia (new). Dinner: WinCo carrots frozen, Cooked Spaghetti Squash, Walmart Steamed or Boiled Shrimp, ore Ida Sweet Potato Fries (Ore-Ida), Ciabatta, Wendy's Caesar Side Salad (No Croutons), Odyssey treasure Ahi Tuna Steaks Wild Caught. Snacks/Other: Fresh Express Baby Spinach, Lettuce, Nectarines. more...
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1829 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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