Weigh In record (no journal entry) for 01 March 2015
|
126.4 lb
Lost so far: 3.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2015:
|
1540 kcal
|
Fat: 86.45g | Prot: 49.12g | Carb: 143.28g.
Breakfast: Kroger Sugar Free French Vanilla Coffee Creamer, Country Crock Shedd's Spread Original, Kroger White Enriched Bread, Fresh & Easy Center Cut Bacon, Kroger Eggs (Large). Lunch: Daisy Light Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Kroger American Cheese Slice. Dinner: Polar Peaches in Light Syrup, Archer Farms Whole Wheat Hamburger Buns, Great Value Tater Tots, Tartar Sauce, Gorton's Crispy Battered Fish Portions. Snacks/Other: Snyder of Berlin Baked Cheese Curls. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|