Weigh In record (no journal entry) for 25 July 2011
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202.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2011:
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1213 kcal
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Fat: 82.34g | Prot: 93.46g | Carb: 28.81g.
Breakfast: atkins advantage bar. Lunch: diet coke, chicken. Dinner: ADVANTAGE CHOC SHAKE, CHERRY TOMATO, CHICKEN, APPLE CIDER VINEGAR, ARTICHOKE BOTTOM, cARROT, baby green, sparkling water, olive oil, olive, bell pepper. Snacks/Other: JENNI-O, coconut oil. more...
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3502 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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