jontyler's Journal, 01 March 2015

Weigh In record (no journal entry) for 01 March 2015
171.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet jontyler's own diet   losing 0.3 lb a week

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__Wintergirl submitted a diet Tip.