zest7's Journal, 01 March 2015

Marge's dinner last night
208.0 lb Lost so far: 8.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2015:
208 kcal Fat: 5.47g | Prot: 9.75g | Carb: 30.75g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. more...
gaining 7.0 lb a week

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