Weigh In record (no journal entry) for 01 March 2015
|
163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2015:
|
1931 kcal
|
Fat: 64.95g | Prot: 84.25g | Carb: 247.61g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Asparagus , Knorr Rice Sides Cheddar Broccoli, Sea Queen Salmon Filets. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Fresh & Easy Dark Chocolate Covered Espresso Beans, Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Costco Aussie Bites. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|