Weigh In record (no journal entry) for 01 March 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1325 kcal
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Fat: 49.95g | Prot: 68.97g | Carb: 151.04g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Taste The Difference Coleslaw, Sainsbury's Brunswick Ham Slices, Mixed Salad Greens, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Muller Light Fruitopolis Peach & Passionfruit, Tea with Skimmed Milk, Princes Minced Beef with Onions in Gravy, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Boiled Potato. Snacks/Other: Warburtons Crusty Sliced White Bread, Branston Small Chunk Pickle, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk. more...
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steady weight
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