Weigh In record (no journal entry) for 25 July 2011
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1162 kcal
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Fat: 34.40g | Prot: 116.32g | Carb: 109.79g.
Breakfast: milville oats, organic flax meal, eggs, egg whites. Lunch: fat free Italian Dressing, spinach, skinless boneless chicken breast, sweet potato, Red Wine Garlic Flavor Vinegar. Dinner: organic flax meal, skinless boneless chicken breast, sweet potato, spinach, cucumber. Snacks/Other: spinach, skinless boneless chicken breast, celery, egg whites, milville oats, organic flax meal. more...
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losing 2.3 lb a week
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