Siegels's Journal, 01 March 2015

Weigh In record (no journal entry) for 01 March 2015
145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2015:
2897 kcal Fat: 111.73g | Prot: 138.73g | Carb: 337.76g.   Breakfast: Wawa Turkey & Cheese Shorti, Milk (Nonfat). Lunch: Jose Ole Breakfast Burrito - Sausage & Egg. Dinner: Culinary Circle Rising Crust Pepperoni Pizza, Vegetarian Chili (with Meat Substitute), Spinach Salad. Snacks/Other: Strawberries. more...
2683 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 13 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 5.6 lb a week

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