beatlesfran's Journal, 25 September 2009

Weigh In record (no journal entry) for 25 September 2009
197.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2009:
1143 kcal Fat: 23.60g | Prot: 98.09g | Carb: 143.61g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: London Broil Roast Beef 97% Fat Free, pear, jif , Country Potato Bread. Dinner: ginger, dole pineapple chunks, bell pepper, white rice minute rice. Snacks/Other: prices milk, egg whites. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

njirr recorded a Weight Entry at 171.5 lb.
lindseytd recorded a Weight Entry at 270.6 lb.
dfghjjjk recorded a Weight Entry at 177.0 lb.
jodgie recorded a Weight Entry at 201.2 lb.
SABOTAGELESS recorded a Weight Entry at 230.0 lb.
Nastasia1993 updated their Food Diary.
turningthirty recorded a Weight Entry at 243.4 lb.
kylez28 recorded a Weight Entry at 206.4 lb.