beatlesfran's Journal, 25 September 2009

Weigh In record (no journal entry) for 25 September 2009
197.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2009:
1143 kcal Fat: 23.60g | Prot: 98.09g | Carb: 143.61g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: Country Potato Bread, jif , pear, London Broil Roast Beef 97% Fat Free. Dinner: ginger, dole pineapple chunks, bell pepper, white rice minute rice, Ahi Tuna. Snacks/Other: prices milk, skippy peanut butter, celery, egg whites. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Buffmann249 recorded a Weigh In at 316.0 lb.
bonehead77 recorded a Weigh In at 261.8 lb.
Ocnslr47 recorded a Weigh In at 238.0 lb.
Nikihampton recorded a Journal Entry and a Weigh In at 159.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sngglebnny commented on Socolova's Journal Entry.
MickiRN recorded a Weigh In at 148.0 lb.
clydebrown recorded a Weigh In at 387.0 lb.