beatlesfran's Journal, 25 September 2009

Weigh In record (no journal entry) for 25 September 2009
197.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2009:
1143 kcal Fat: 23.60g | Prot: 98.09g | Carb: 143.61g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: London Broil Roast Beef 97% Fat Free, pear, jif , Country Potato Bread. Dinner: ginger, dole pineapple chunks, bell pepper, white rice minute rice. Snacks/Other: prices milk, egg whites. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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