beatlesfran's Journal, 25 September 2009

Weigh In record (no journal entry) for 25 September 2009
197.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2009:
1143 kcal Fat: 23.60g | Prot: 98.09g | Carb: 143.61g.   Breakfast: prices skim milk, Bananas, egg whites. Lunch: jif , pear, Country Potato Bread, London Broil Roast Beef 97% Fat Free. Dinner: dole pineapple chunks, Ahi Tuna, white rice minute rice, bell pepper, ginger. Snacks/Other: egg whites, celery, skippy peanut butter, prices milk. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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