Don Dizzisel's Journal, 01 March 2015

Weigh In record (no journal entry) for 01 March 2015
232.4 lb Lost so far: 27.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2015:
1293 kcal Fat: 41.47g | Prot: 62.21g | Carb: 174.94g.   Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Hy-Vee Dark Chocolate & Almond Espresso Cookie, Kraft Fat Free Miracle Whip, Hy-Vee Honey Wheat Bread, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Quesadilla with Poultry and Cheese, Pepsi Diet Pepsi. Snacks/Other: Di Lusso Pepper Jack Cheese. more...
gaining 7.0 lb a week

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