Myree67's Journal, 25 July 2011

started my leptin reset today... go in Wednesday for my hysterectomy
288.0 lb Lost so far: 29.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
2562 kcal Fat: 183.96g | Prot: 176.72g | Carb: 29.12g.   Breakfast: Coffee, Sugar Free Chocolate Syrup, Unsweetened Coconut Milk, Egg, Extra Sharp Cheddar Cheese, Organic Extra Virgin Coconut Oil, Chocolate Whey Protein. Lunch: Organic Spring Mix, Shrimp Scampi - Butter and Garlic (Tails Off), Chunky Blue Cheese Dressing, Natural Shredded Mozzarella Cheese. Dinner: 100% Ground Beef Patties, Reduced Sugar Ketchup, Sweet Mini Peppers, Real Mayonnaise, Extra Sharp Cheddar Cheese. more...
3639 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 0.8 lb a week

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Comments 
Good luck to you, as I know this surgery is what you've wanted for awhile now. Hope the hospital dieticians can handle a leptin reset! 
26 Jul 11 by member: Sandy701

     
 

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