Weigh In record (no journal entry) for 25 September 2009
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188.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2009:
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2099 kcal
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Fat: 81.62g | Prot: 70.21g | Carb: 280.56g.
Breakfast: Banana, coffee. Lunch: White Chocolate Macadamia Nut Cookie, coffee. Dinner: Garlic & Butter Green Beans, Linda's Baked Macaroni and Cheese, chicken thighs. Snacks/Other: Mini Apple Crisp. more...
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losing 21.0 lb a week
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wtsimmons64's weight history
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