gpawlf's Journal, 28 February 2015

Weigh In record (no journal entry) for 28 February 2015
140.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2015:
480 kcal Fat: 5.64g | Prot: 24.29g | Carb: 88.45g.   Breakfast: Organic Valley Organic Skim Milk, Kellogg's Special K Protein Cereal, Bananas. more...
gaining 1.2 lb a week

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