Weigh In record (no journal entry) for 25 July 2011
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162.0 lb
Lost so far: 12.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1142 kcal
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Fat: 32.23g | Prot: 44.75g | Carb: 178.35g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Activia Yogurt, Peaches, Chewy Bars - Oats & Peanut Butter. Dinner: Bing Cherries, Miracle Whip Light, 98% Fat Free Turkey Lunch Meat, Wheat Sandwich Buns, 2% Milk Singles Sharp Cheddar. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Kit Kat Chocolate Treats (Snack Size). more...
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2222 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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