WendiRi's Journal, 25 July 2011

Previous day: pretzels, popcorn

171.5 lb Lost so far: 6.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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416 kcal

Fat: 1.69g | Prot: 20.93g | Carb: 96.08g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One. Snacks/Other: V-Fusion Light Peach Mango, Peach, Light & Fit Yogurt - Vanilla. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...