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43"
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2096 kcal
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Fat: 89.04g | Prot: 93.80g | Carb: 234.96g.
Breakfast: Coffee with Sugar. Lunch: Coffee with Sugar, Bananas, Apples. Dinner: Becel Margarine, Mashed Potato, Chicken Breast. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Banana Cream Pie, Ice Cream Cone, Kraft Swiss Cheese Singles, White Bread, Vachon Ah Caramel! Cookies. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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