Weigh In record (no journal entry) for 25 July 2011
|
120.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
1207 kcal
|
Fat: 33.22g | Prot: 114.50g | Carb: 107.24g.
Breakfast: Steak, Egg White. Lunch: Sweet Potato, Raspberry Vinaigrette Dressing, Baby Spinach, Pink Salmon. Dinner: Ore Ida Steamed Mashed Sweet Potatoe, beef stew meat. Snacks/Other: Banana Date & Oat Cookies, Almond Butter, Elite 12 hour, Egg White, steamable garden medley, Banana Date & Oat Cookies. more...
|
|
1653 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|