fat tony's Journal, 25 September 2009

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Weigh In record (no journal entry) for 25 September 2009

181.0 lb Lost so far: 23.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2009:

1988 kcal

Fat: 72.56g | Prot: 114.06g | Carb: 221.66g. Breakfast: Coffee, Fiber Supplement, Blueberries, Honey Nut Cheerios - Breakfast Pack, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer. Lunch: Spinach Mushroom Tomato Omelette, Chicken Breast (Skin Not Eaten), Half & Half. Dinner: Chili Cheeseburger. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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fat tony's Journal, 25 September 2009

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