Weigh In record (no journal entry) for 27 February 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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860 kcal
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Fat: 21.32g | Prot: 57.43g | Carb: 109.62g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Dinner Rolls, Kroger Chicken Alfredo, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee. more...
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3096 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Circuit Training - 15 minutes, Housework - 1 hour and 30 minutes, Music playing - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Reading - 1 hour. more...
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steady weight
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