Weigh In record (no journal entry) for 27 February 2015
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199.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1587 kcal
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Fat: 33.07g | Prot: 101.24g | Carb: 242.85g.
Breakfast: Brussels Sprouts, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Sweet Onions, Mushrooms, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce, Tomatoes, Nutiva Organic Chia Seed, Fiber One, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa. Lunch: Shadybrook Farms Ground Turkey 93/7, Tilapia (Fish). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Clementines, Strawberries, Honey, Bananas, Sunkist Moro Blood Orange, Gala Apples. more...
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gaining 5.6 lb a week
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