Weigh In record (no journal entry) for 27 February 2015
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240.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1614 kcal
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Fat: 61.17g | Prot: 70.77g | Carb: 222.35g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Skinny Cow Divine Filled Chocolates - Caramel, French's Spicy Brown Mustard, Dill Cucumber Pickles, Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Harris Teeter Chicken Chili & Beans, Utz Yellow Corn Tortilla Chips, Avocados. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry. more...
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3190 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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