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245
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255.0 lb
Lost so far: 62.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2299 kcal
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Fat: 117.30g | Prot: 83.92g | Carb: 232.61g.
Breakfast: Light Butter with Canola Oil, 1% Fat Milk, Coffee (Brewed From Grounds) , 100% Low Sodium Vegetable Juice (5.5 oz), Fried Egg, Ketchup , Toasted Multigrain Bread. Lunch: Grilled Cheese. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Diet Green Tea, Toasted Garlic Bread, Pasta with Meat Sauce. Snacks/Other: Chocolate Sandwich Cookies, Vanilla Ice Creams, Cream (Half & Half). more...
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3182 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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